Overcoming insomnia is a journey - and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night's sleep is an ultimately rewarding process. But, if you've already made basic changes to your diet and sleep routine, and you've tried specific techniques for reducing stress and improving the quality of your sleep, you may be tempted to turn to artificial sleep aids like sleeping cheap cialis.
While sleeping cialis may promise a miracle cure for insomnia, the inherent risks of taking sleeping pills to combat insomnia are myriad. Regardless of whether you opt for short-term sleeping pills or a longer course, barbiturates, benzodiazepines and non-benzodiazepines alike all carry similar risks - namely the potential for over-use or, in the worst cases, the possibility of addiction.
Because sleeping pills serve to depress your body's nervous system in order to create an artificial “sleep”, they do not facilitate the essential healing and restorative cycles and functions normally undertaken by your body during sleep. That's why taking sleeping pills can often leave you feeling drowsy or inadequately rested in the morning.
Instead of turning to sleeping pills to overcome insomnia, try using one of the numerous natural and time-tested remedies that are widely available. Often referred to as a “natural sleeping pill”, melatonin offers one viable sleep-enhancing option.
Melatonin is the hormone naturally produced by your body to induce sleep, and many people have successfully restored their own productive sleep patterns by using melatonin to help stimulate the body's own urge to sleep. Melatonin can be an effective natural alternative to sleeping pills, but should nonetheless be used with caution as it is not yet regulated by any government body.
Herbal remedies are another excellent alternative to sleeping pills and also to melatonin. Consumed in the form of herbal teas and supplements, or even as aromatherapy, herbs like valerian root and chamomile have been lauded as effective sleep-enhancers for centuries. Unlike melatonin or sleeping pills, chamomile does not have to be consumed over a period of time before it becomes effective. Chamomile tea can be used on an as-needed basis and many people have used its sleep-enhancing qualities to successfully combat bouts of insomnia.
Slightly stronger than chamomile and usually taken in pill form, valerian root is another well-known herbal sedative recognized for its ability to overcome insomnia and promote quality sleep. Valerian's sleep-inducing properties are so effective that it is actually medically recognized as the herbal equivalent of Valium™. Indeed, it is said that the name Valium™ was derived from Valerian, although Valium™ itself is not otherwise connected with valerian in any way.
As with all adjustments to your sleep cycle or sleep routine, you should choose one natural sleep remedy and use it consistently for two weeks before making any other changes – this gives your body time to incorporate and respond to the sleep enhancing benefits of the remedy you have chosen.
Copyright © 2005 Donald Saunders
Attention Ezine Editors / Website Owners
Feel free to reprint this article in its entirety in your ezine or on your website so long as you leave all links intact, do not modify the content and include the resource box shown below.
You may of course use your own affiliate link in the resource box. For
details of our affiliate program, please visit our website.
Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
For further details please visit http://help-me-to-sleep.com
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
Most prostate cancers are adenocarcinomas, cancers that arise in glandular cells of the prostate’s epithelial tissue. Prostate cancers usually progress slowly and produce no symptoms in the initial stages. Eventually, the tumor may enlarge like mine use too, the prostate gland, pressing on the urethra and causing painful or frequent urination and blood in the urine. So I was so uncomfortable with this prostate cancer diseases then I decided to do online search on how to cure cancer because I well have read a lot about herbal medicine, I came across a lot of testimony how Dr Itua cure HIV/herpes then Cancer was listed below the comment.with courage I contacted Dr Itua and he sent me his herbal medicine through Courier service then I was asked to pick it up at my post office which i quickly did. I contacted Dr Itua that i have received my herbal medicine so he instructs me on how to drink it for three weeks and that is how Dr Itua Herbal Medicine cure my prostate Cancer, The treatment takes three weeks and I was cured completely. Dr Itua is a god sent and I thank him every day of my life. Contact him now On:Email:drituaherbalcenter@gmail.com/ Whatsapp:+2348149277967.
ResponderEliminarHe listed to that he can as well cure the following diseases below.... Cerebral Amides. Lung Cancer,Brain cancer,Esophageal cancer,Gallbladder cancer,Gestational trophoblastic disease,Head and neck cancer,Hodgkin lymphoma Intestinal cancer,Kidney cancer,Leukemia,Liver cancer,Melanoma,Mesothelioma,Multiple myeloma,Neuroendocrine tumors,Hodgkin lymphoma,Oral cancer,Ovarian cancer,Sinus cancer,Soft tissue sarcoma,Spinal cancer,Stomach cancer,Meniere's disease , Testicular cancer,Throat cancer,Thyroid Cancer,Uterine cancer,Vaginal cancer,Vulvar cancer. Alzheimer's disease,Autism,measles, tetanus, whooping cough, tuberculosis, polio and diphtheria Adrenocortical carcinoma. Alma, Uterine Cancer, Breast Cancer, Allergic diseases. Kidney cancer, Love Spell, Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Generalized dermatitis,Alzheimer's disease,Brain Tumor,Lupus,Endomertil Cancer, cerebrovascular diseases
Dementia.Colo rectal cancer, Lottery Spell, Bladder Cancer, Skin Cancer,Ovarian Cancer,Pancreatic Cancer, HIV /Aids,Brain Tumor, Herpes, Non-Hodgkin lymphoma, Inflammatory bowel disease, Copd, Diabetes, Hepatitis